Fitpack: Employee Health Tool

Fitpack has been designed by health experts to help organizations improve the physical and mental wellbeing of their people.

Our health management tool has been built with a comprehensive approach in mind. Moving towards long-term sustainable health takes time. New, healthy habits such as eating a more plant-based diet, meditating, exercising regularly, hydrating well, and getting enough sleep need to be gradually implemented into our day-to-day lives.

GETTING STARTED WITH FITPACK
• Answer a few simple questions. Fitpack will immediately understand your current rate of metabolism and your calorific needs.
• Tell the app of any food allergies you may have. Your plan will be adjusted to meet your requirements.
• Choose whether you want Fitpack to provide you recipes for all your meals, or only some of them.
• If you want, add a customised exercise programme. Whether you prefer to workout at home or at the gym, we’ve got you covered.

PLANT-BASED NUTRITION, TAILORED TO YOUR NEEDS
Based on your information and preferences, Fitpack creates a bespoke nutrition plan that is 100% plant-based to ensure you’re consuming energy-boosting nutrients that will accelerate your efforts. All the recipes are nutritionist-approved, full of healthy, wholesome ingredients and, more importantly, delicious! The Custom Meal feature allows you to input your own meals that are not a part of your plan. Feel free to edit your current meals and add ingredients to them as well.

YOUR WEEKLY FOOD SHOP, SIMPLIFIED
Your personalised plan will come with an automated grocery list that is dynamic and will change each week based on what meals you opted Fitpack to assist you with. No more wondering “what’s for dinner?”. By having your food shopping lists in one place, you will stay organised at all times. Take your phone with you to the supermarket and simply check off the ingredients you need for each week.

WORKOUT FROM HOME OR AT THE GYM
If you prefer to exercise at home, Fitpack will assign you a plan where no equipment is needed. You can follow it from the comfort of your own living room. Want to gain muscle and increase strength? Great. Fitpack will assign you a gym-based programme. With your personalised plant-based nutrition plan, mixed with a home or gym programme, you will achieve the results that you desire.

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