FODMAP

The low FODMAP by FM diet app enables you to search for suitable packaged UK foods when following the low FODMAP diet. It also guides you through all three stages of the diet, from FODMAP restriction, to the reintroduction food challenges and personalisation. Dietary triggers are difficult to identify but research has shown that some carbohydrates (FODMAPs) may contribute to irritable bowel syndrome (IBS). Restricting FODMAP intake has been shown to improve IBS symptoms caused by food intolerance but this may not apply to everyone.

Using the app, you will be able to manage all three stages of the low FODMAP diet to create a dietary plan, search and scan barcodes to find low FODMAP suitable foods, improve your chances of successfully following the low FODMAP diet and then re-introducing foods to understand the ingredients that are triggering your symptoms.


Key features:
• Scan barcodes to check low FODMAP suitable foods
• Search quickly and easily for everyday low FODMAP foods
• Quickly check the suitability of foods and see guidance on portion sizes
• Review tips & tricks from the dietitian
• Create your own personalised FODMAP profile
• At each stage track and record your symptoms
• Review full product ingredient and nutrition facts from food label
• Create your own personalised shopping lists


This app has been designed and developed in partnership with medical experts and dietitians from Kings College London and Guy’s and St Thomas’ NHS Foundation Trust. The app is designed for use in clinical practice in consultation with a dietitian.

Research investigating the real-world effectiveness of this mobile app to support people following the low FODMAP diet was conducted by Dimidi, E., Whelan, K., & Lomer, M. (2020). It showed that over half of users with symptoms before starting the diet report symptom improvement following FODMAP restriction.

The advice and guidance with the app is reviewed and updated quarterly by relevant dietitians and researchers, or more frequently if a discrepancy is brought to our attention from a dietitian or patient user. New and existing app features are tested with dietitians and users and feedback is taken into consideration for future enhancements - if you are a user or dietitian please write to us with your thoughts anytime at [email protected].

Please note:
Due to the highly personalised features within this app you are required to create a user account in order to use the search filters, try a food challenge or custom filters.
• Terms apply see https://service.foodmaestro.me/docs/TOC.html
• For more information on our privacy policy please go to https://service.foodmaestro.me/docs/PrivacyPolicy.html
• If you have any queries or questions related to the download or use of the app please email us at [email protected] and we will aim to get back to you within two business days.

WARNING: This application and the information that it contains do NOT constitute medical advice and should NOT serve as the basis for any medical decision by you or anyone else. Please consult with your doctor or dietitian should you have questions regarding information on any product identified as suitable by this application. We always recommend you read the product label before consuming any product.