Folsom Fitness

The Folsom Fitness App is an app that clients will get so they can view and track their customized fitness and nutrition programs right from the palm of their hand. Through this app, clients will experience the following:

- Messaging capabilities to connect with your trainer
- Fitness program with video demos and a written description of every exercise listed in your program
- Video your own exercise technique and upload to the app for comparison to the video demos
- Macro Breakdown/Nutrition Guidelines
- Progress tracking with charts
- Photo progress. Pictures taken from your phone and uploaded to the app for side-by-side comparisons of before and after pictures
- Food logs for tracking daily intake
- Scheduled reminders for workouts and body stat assessments
- Submission of training questionnaire's, assessment forms and other documentation

Folsom Fitness is all about helping clients reach their goals, and with this app, it's never been easier to help clients stay on track to being successful.