free healthy nutrition to lose weight

With this app you can know what nutrients and how much is in each fruit and vegetable we consume. They always tell us that a healthy diet should have proteins, vitamins, minerals, healthy fats and carbohydrates but we do not know how to calculate those portions or which vegetable has more vitamin C than others.
I teach you how many vitamins, minerals, hydrates, fibers and fats each fruit and vegetable have, as well as what they contribute beneficially to our health.
In addition to the end of each description on composition and benefits, you have healthy recipes to facilitate delicious combinations for lunch, dinner and standing.
Download now! enjoy the knowledge to perform a good diet that will help you lose weight.