Free spinning exercises

Welcome to this free application that brings together the best videos to practice spinning at home.
This application is a very practical and inexpensive tool, because you do it at home without having to travel and totally free, while doing different exercises and having fun.
You will find a wide variety of exercises for any age and physical condition, both beginners and advanced.
The spinning has many benefits, strengthens the heart, improves heart rate, improves physical condition, tones the entire body, etc.
Here you will find the best music for cycling and classes of this sport with explanatory videos.
Start learning to control the degree of resistance and intensity on the bike and learn to go at your own pace, with your favorite music.
Go ahead and start practicing this sport a few minutes a day and you will have many health benefits.
With a simple class of a few minutes, your body will thank you.