Free Yoga Training

This course is a step-by-step progressive approach in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments. Practicing Course instills calm, clarity, increased energy while reducing stress.

This Course is made of pranayama breathing techniques, preparatory exercises for joints, stretching and relaxation techniques for meditation. Here is an ability to grow progressively from yoga sequence that may be followed at one’s own pace from beginner level.

The videos are designed to provide a comprehensive view of each pose since provided are 3 different camera angles for all postures to show lateral, frontal, and overhead views. Included are supportive manuals to each lesson. In this Course you will find :

- 4 progressive complete lessons listed as 1A, 1B, 1C and 1D.
- 7 Short Courses on pranayama breathing, joint preparation and stretching.
- 84 pages of detailed manuals from Course 1A - 1D and the Short Courses.

What are the requirements?

- Yoga mat, rug or warm non-slip clean surface
- Clothing that is stretchable and comfortable
- Discipline, enthusiasm and open-mindedness

*What You Are Going To Get From This Course*

- Over 28 lectures and 5 hours of content!
- Protect joints through the practice of preparation sets to move synovial fluid and strengthen tendons and ligaments.
- Feel energized, yet calm and clear.
- Create core strength while synergistically increase blood flow to the muscles. Prepare muscles for deep stretching in order to release tension for a more oxygenated body.
- Open the breath, settle into the practice and to let go.

*The Target Audience*

- Anyone feeling low energy that needs a boost
- Stressed overworked people needing calm and clarity
- Beginner to experienced practitioners
- People with dynamic schedules that are without time
- Anyone appreciative of high quality yoga videos without frills
- Travelers needing easy to access yoga videos
- To learn yoga or improve an existing knowledge of yoga

*FEATURES*

- Lifetime access to 28 lectures
- 5+ hours of high quality content
- A community of 16100+ people trying to learn the same thing!
- Watch courses on the go: video lectures, audio lectures, presentations, articles and anything inside your course.
- Watch courses in offline: Save courses for offline viewing so you can watch them while you're on a plane or subway!

Download the "Free Yoga Training" app today and join over 2,000,000 people who are already learning on Udemy.

* WHAT PEOPLE ARE SAYING ABOUT THIS COURSE ON UDEMY *

"Very informational and relaxing"
- (Mar McIntyre) ★★★★★

"Easy to Follow and useful"
- (Burhan Alheraki) ★★★★★

"PERFECT & EASY !!! That's what I was waiting for ! Now I can do Yoga when and where ever I am !"
- (Sonia Riva) ★★★★★

"Very useful"
- (Nagayasoda Mrunalin) ★★★★★

"Excellent, easy to follow course for a beginner like myself. I recommend this course for anyone looking to learn Yoga, the videos are clear and concise. This is a good confidence builder that allows you to move at your own pace."
- (Xosasun) ★★★★★

Instructed By: Perumal Koshy | International Yoga Teacher

Indian born yoga teacher Perumal Koshy is one of Europe and North Africa's leading teachers, for more than 10 years he has instructed classes, seminars and retreats. Yoga Journal Italy Esprit Yoga France and Yoga Magazine Holland frequently publish articles authored by Perumal.

Install the "Free Yoga Training" app now and join over 4 million students who are already learning on Udemy.