Gagnon Fitness

Not sure what you should be doing for exercise while at the gym or at home? Can't afford the costs of Personal Fitness Coaching but need the guidance, accountability and coaching that will continue to bring you to the next level of your health and fitness? We have the solution for you! Simply download our Smartphone and Tablet App and let the training begin! All workouts are tailored to you and your fitness level. We will be able to see when you have completed your workouts (or when you haven't!) and hold you accountable everyday!

For a low monthly fee you will receive structured periodized workouts based on your current exercise level and fitness goals through our Gagnon Fitness App. All workouts will incorporate instructional videos to ensure proper form. Your monthly membership Includes initial FaceTime/Skype consultation, goal setting, unlimited email and phone support.

Rob Gagnon has been in the Sportsmedicine/Fitness professions for the past 20 years.Working with clients of all ages and fitness levels is something that Rob loves to do. Rob’s specialty is working with individuals who are injured or coming off of an injury/surgery. He also enjoys working with individuals of all fitness levels - from beginners to professional athletes. Rob has been fortunate to work with Salma Hayek, Tim Johnson (Professional Cyclocross Champion), Matt O’Keefe (Professional Mountain Bike Champion) and Lyne Bessette-Johnson (Professional Cyclist, Para-Olympic Gold Medalist)