Download Gerakan Fitnes APK latest version Free for Android
| Version | 1.0 |
| Update | 54 years ago |
| Size | 2.14 MB (2,248,568 bytes) |
| Developer | P N G |
| Category | Apps, Health & Fitness |
| Package Name | com.PNGstudio.GerakanFitness |
| OS | 2.3 and up |
Gerakan Fitnes APPLICATION description
Seperti halnya memiliki perut sixpack, memiliki otot dada yang tebal juga menjadi idaman banyak pria. Otot dada merupakan bagian tubuh pria yang sering menjadi pusat perhatian dalam penampilan.
Tak heran, jika otot dada menjadi bagian tubuh yang paling sering dilatih oleh banyak pria saat nge-gym. Berikut ini Latihan yang bisa Anda coba untuk melatih otot dada sekaligus memperbaiki penampilan Anda.
Tak heran, jika otot dada menjadi bagian tubuh yang paling sering dilatih oleh banyak pria saat nge-gym. Berikut ini Latihan yang bisa Anda coba untuk melatih otot dada sekaligus memperbaiki penampilan Anda.
1.Bent Over Barbell Row
2.Cross Body Crunch
3.Tricep Dumbbell Kickback
4.Standing One Arm Dumbbell Curl
5.Incline Push Up
6.Abduction 15 Reps
7.Barbell Lunges 15 Reps
8.Seated Cable Row
9.One Arm Dumbbell Row
Dan masih Banyak Lagi.
As well as having a sixpack stomach, has a thick chest muscles also become a dream of many men. Chest muscle is a male body part that is often the center of
attention in appearance.
No wonder, if the chest muscles become part of the body most often trained by many men when the gym. Here are exercises that you can try to train the chest muscles while improving your appearance.
No wonder, if the chest muscles become part of the body most often trained by many men when the gym. Here are exercises that you can try to train the chest muscles while improving your appearance.
Over Barbell Row 1.Bent
2.Cross Body Crunch
3.Tricep Dumbbell Kickback
4.Standing One Arm Dumbbell Curl
5.Incline Push Up
6.Abduction 15 Reps
7.Barbell lunges 15 Reps
8.Seated Cable Row
9.One Arm Dumbbell Row
And much more.
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