Download Gerakan senam ibu haml APK latest version Free for Android
Version | 1.0 |
Update | 7 years ago |
Size | 1.28 MB (1,343,471 bytes) |
Developer | nextxvoroid |
Category | Apps, Books & Reference |
Package Name | com.gerakansenamibuhamil.xvoroidapp |
OS | 2.3 and up |
Gerakan senam ibu haml APPLICATION description
Masih banyak lagi gerakn-gerakan senam ibu hamil lainya.
Examples and way way gymnastic movements of pregnant women, Kegel exercises are exercises stretch and strengthen the pelvis of pregnant women due to train and strengthen the muscles of the pelvic floor in order to give birth more easily. In addition, pregnant women's gymnastics muscles around the urethra, bladder, rectum and uterus. This movement can be done either sitting or standing. The range is 3-10 seconds, repeat the exercise four times a day.There are many more gerakn-motion exercises other pregnant women.
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