Glowing Face in 30 days- Skin

Glowing Face in 30 days- Skincare

Let’s just say it once and for all - we are obsessed with healthy and glowing skin and we will do it all under the sun to keep it that way. Whether it is drinking gallons of water or moisturizing every other hour, we do everything in our power to get radiant and beautiful skin, and why shouldn’t we? But sadly, even if our skin is breakout-free and spotless, the dullness and tiredness on our face don’t let it look young and healthy. Pollution, poor diet and lack of sleep take the glow away from our face and leave it lacklustre and flat. Well not anymore! Our bad skin days are over.

Know that, for most of us, there is no single magic bullet for glowing skin. A combination of lifestyle - think, eating plenty of fresh, whole foods and getting enough sleep, as well as a targeted skincare routine involving actives such as Vitamin C, exfoliating acids and retinol, all help.


This app will cover the following things

1) Protect Your Skin

1a) Protect Your Skin in the Summer

1b) Protect Your Skin in the Winter

2) Skincare Myths

3) Natural Home Solutions

1. Turmeric

2. Coconut Oil

3. Aloe Vera

4. Baking Soda

5. Lemon

6. Papaya

7. Cucumber

8. Honey

9. Ubtan

10. Olive Oil

11. Green Tea

12. Cod Liver Oil

13. Rose Water

14. Carrot Juice Recipe

15. Bitter Gourd Juice

16. Orange Juice

17. Saffron

18. Milk

19. Banana

20. Orange Peel

21. Vitamins For Healthy Skin

22. Massage Regularly


4) Diet Plans

Diet Plan 1: Mediterranean Diet

Diet Plan 2: Modified Mediterranean Diet

Diet Plan 3: Complete Beauty Diet Plan (Indian Recipes)

Diet Plan 4: Detox Water Diet

Diet Plan 5: Simple Clear Skin Diet

Diet Plan 6: 7-Day Juice Detox

Diet Plan 7: 7-Day Bridal Diet Plan For Glowing Skin

Diet Plan 8: Generalized Diet Plan for Glowing Skin

5) Amazing Foods

6) Exercises

1. Facial Yoga

2. Facial Exercises

3. Yoga Poses for Glowing Skin

3.1) Bow Pose (Dhanurasana)

3.2) Seated Forward Bend (Paschimottanasana)

3.3) Downward-facing dog (Adho Mukha Svanasana)

3.4) Fish Pose (Matsyasana)

3.5) Plough Pose (Halasana)

3.6) Shoulder stand (Sarvangasana)

7) Skin Problems & Solution

7.1) Pimples

7.2) Dark Spots

7.3) Dry Skin

7.4) Oily Skin

7.5) Wrinkles

7.6) Under-eye Dark Circles