Gokay Fitness

Gokay fitness
Gokay Fitness online personal coaching app offers bespoke training programmes and nutrition plans to help you to achieve your fitness and health goals with long lasting results for improved happiness and wellbeing.

I understand everyone is unique and special so I will guide you all the way to success and help you learn how to train the right way. I will help you take control of your exercise and nutrition regime making your life easier and goals more achievable. My affordable training app fits in with your lifestyle allowing you to train anywhere and anytime keeping you focussed so you can have the body, health and confidence you want.

If you are determined but lack the knowledge, then Gokay Fitness will supply all the tools and support in one subscription to help you look, feel and live better.

You need this if...
*you want to lose weight
*tone up
*get fit and feel healthier
*improve energy
*want to feel confident in your own body
*don’t have time to spend at the gym or need guidance at the gym
*are pregnant or have just had a baby
*have a special event (wedding, birthday or holiday)
*are tired of endless diets
*want sustainable results
*need something that fits with your lifestyle

Whether you are a beginner or advanced trainee, with my health and fitness app, I will explain each exercise from your programme so you are getting all the benefits from your training while maximizing your results and minimizing the risk of injury. I will help you to become the best version of yourself and provide you with the support you need.

Gokay Fitness App provides:

Initial fitness assessment and lifestyle analysis
Tailored training programme
Personal nutrition plan
My personal exercise videos and instruction demonstrations from two angles for easy understanding and learning
Cardio goal management (if included in your programme)
Review the videos recorded by you while exercising to see side by side comparison with coaching videos
Exercise technique and posture correction feedback
Exercises for training at home or at the gym (depending on your goals)
A comprehensive training calendar
Easy to make healthy recipes and meal plans detailing the macro content
I will feedback on your progress and the achievements you have made
Track body metrics and your body composition in graphs to see how your body is changing
Review your progress with progress photos which can be taken and stored in the app

Together we will achieve the results you desire.

Gokay Fitness 4 and 12-Week Plan comes to you as an online coaching platform available on your desktop, tablet or mobile device.

1. Download the app.
2. I will create your own bespoke training and meal plan programmes based on: Primary fitness goals, Current fitness levels, Body type & Body composition and dietary needs.