Green Salad Recipes Guide

'Green Salad Recipes Guide' is an easy-to-use application with many new and fresh and simple recipes. Making one simple change to your diet - adding a salad almost daily - can pay off many health benefits.

Salad consists of several ingredients that make food rich in nutrients. Vegetables themselves contain calcium, iron, potassium and vitamin B. Many of the basic ingredients of salad, including tomatoes, sweet peppers and green vegetables, are full of antioxidants. Add high fiber and low calories to the mix and you can not go wrong including salads in your daily diet. Eating enough fiber early in life lowers your risk of developing heart disease later in life. Add nuts, seeds or nuts to the salad, to get a boost of soluble fiber that helps lower cholesterol and keep blood sugar balance. Eating Salad for Fiber because eating high fiber foods can help lower cholesterol and prevent constipation.
Many salad ingredients contain vitamin C and vitamin A in the form of carotenoid antioxidants. Eat green salads, to have high levels of antioxidant antioxidants (vitamins C and E, folic acid, lycopene, and alpha and beta carotene), especially if the salad includes some raw vegetables.
Vegetables that have a better mixture of both antioxidants include sweet red peppers, tomatoes and broccoli. Sweet red pepper is a very good choice. Green vegetables make the perfect platform for the herb that turns the salad into a rich source of protein. Similarly, if losing weight is your goal, you may want to start a meal with a green salad. Spinach, radicchio and watercress contain vitamin K which makes strong bones. Spinach salad, romaine and red leaf lettuce: They contain many carotenoids of vitamin A, lutein and zeaxanthin for better viewing. Vitamin A helps the eye adapt from the bright light to the darkness.
Simply download and install the 'Green Salad Recipes Guide' app and feel the benefits.