Guard Fit

Guard Fit, the Army National Guard’s app brought to you by Guard Your Health, will keep you fit and mission ready year round and help you reach the Annual Physical Fitness Test (APFT) scores you've always wanted.


Set your APFT goals and target weight
Pick a fitness goal that works for you - whether you’re hoping to max your next APFT or just looking for that 180. We’ll help you reach the target range to pass for your age and gender.


Log and track your progress
Do a practice APFT using the built-in timers for push-ups, sit-ups, and the 2-mile run. Log your results to calculate your projected APFT score and identify areas you need to work on.


Customize your training plan
Take the guess work out of PT. Check out the daily/weekly training plan generated for you, and easily edit your plan based on your schedule and training needs. Pick your level of intensity and get to it! We’ll show you proper form and tell you how long to do each exercise with a built-in timer.


Compete with friends
What’s more fun than a little friendly competition? Add friends, create groups, and compete with your buddies for the top leaderboard spot.


Find resources you need to meet your goals
From an APFT calculator to workout videos and healthy recipes - Guard Fit connects you to the health resources you need to meet your goals.


Be the best Soldier you can be. Stay fit and mission ready with Guard Fit.


Guard Your Health (GuardYourHealth.com) is a health and medical readiness campaign for Army National Guard Soldiers and their families sponsored by the Army National Guard Chief Surgeon’s Office. Guard Your Health provides Army National Guard Soldiers with the information, motivation, and support to overcome challenges and make healthy decisions for themselves, their families, and their units. To learn more about improving your health, visit the Guard Your Health website, like “Guard Your Health” on Facebook, and follow @ARNGHealth on Twitter. For more tips to max your APFT and stay mission ready, subscribe to FitText, Guard Your Health’s text message program, by texting FIT to 703-997-6747. Standard text message and data rates apply.


Questions? Read FAQs at http://bit.ly/GuardFitFAQ or shoot us an email at [email protected].