GYM Training App in VIDEO

You can find a list more than video divided into body parts and types of training such as Pilates, knee, Yoga, arm, back, etc...

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GYM workout planner Videos It contains gym exercises which you can add to your daily workout schedule.
Abdominal
Biceps and Triceps
Shoulders
Legs
Chest

Seven minutes workout It helps to stay healthy with below 12 exercise programs

Jumping Jack
Wall Sit
Step-ups onto a chair
Squat
Triceps dips on a chair
Planks
High Knees/running in place
Lunges
Push ups and rotations
Push Up
Abdominal Crunches
Side Planks

Ten Daily Abs Exercises

Leg up Crunches
Arm Reaching Crunches
Flutter Kicks
Leg Raises
Plank with Leg Lift
V Crunches
Bicycle Crunches
Vertical Leg Crunches Leg up Crunches
Arm Reaching Crunches
Flutter Kicks
Leg Raises
Plank with Leg Lift
V Crunches
Bicycle Crunches
Vertical Leg Crunches
Basic Crunches
Alternate Heel Touches

DISCLAIMER : All videos are available in YouTube and our app just provides links and streams from YouTube only for those for which embedding is allowed by up-loader.

This App only provides a convenient access to YouTube videos, this App does not own the ownership of any video hosted on YouTube. All videos linked in this App are hosted by the public third-party media service, YouTube. All trademarks and copyrights are belonging to the respective owners who upload videos to YouTube.

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