Download Gym Workout Plans - Beginners APK latest version Free for Android
| Version | 1.0.0 |
| Update | 5 years ago |
| Size | 5.36 MB (5,624,350 bytes) |
| Developer | Fitness & bodybuilding |
| Category | Apps, Health & Fitness |
| Package Name | com.bodybuilding.workoutbeginner |
| OS | 4.4 and up |
Gym Workout Plans - Beginners APPLICATION description
Bodybuilding programs beginners (4-Week Plan)
Say Hello to whole-body training, and teach your muscles how to contract properly with classic lifts designed to generate strength and mold muscles.
get muscle
As a beginner, you can train more frequently than intermediates and advanced trainers. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover from. Beginners, on the other hand, get sore but bounce back quicker since the muscular damage isn't as severe.
Our workout programs contain detailed information of Sets & Reps to help you reach your fitness/bodybuilding goal.
My fitness plan
4-Week Workout Plan :
● Abs workout
● Biceps workout
● Triceps workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
No internet connection required.
Say Hello to whole-body training, and teach your muscles how to contract properly with classic lifts designed to generate strength and mold muscles.
get muscle
As a beginner, you can train more frequently than intermediates and advanced trainers. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover from. Beginners, on the other hand, get sore but bounce back quicker since the muscular damage isn't as severe.
Our workout programs contain detailed information of Sets & Reps to help you reach your fitness/bodybuilding goal.
My fitness plan
4-Week Workout Plan :
● Abs workout
● Biceps workout
● Triceps workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
No internet connection required.
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