Gym Workout Plans Guide

User interface theme is made much smoother as compare to the older version to make experience much better.
All exercises are added with much more details.

Eating guidelines are presented in better manner.

Show courage and go ahead to take challenges....................

THEMED APP : With better attractive User Interface.(Lots of research=material and instructions added)

1. A complete guideline for all basic exercises.
2 .This App can serve an individual as a personal trainer.
3. Go through Guidelines properly.It Does not contain much instructions but only a few ones.
4 .Go through Eating Guide Lines Also.
5. To achieve best results before doing any exercise go though the instruction steps mentioned.

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Note : REGULARLY INSTALL UPDATES OF THIS APP FOR BETTER RESULTS.