Workout diary, Wilks Calculator, IPF GL

If you are a performing weightlifter, powerlifter, streetlifter, or just visiting the gym, then this application will be useful to you.

Workout diary
It will help you calculate the load and plan your workouts.


Discharge standards
- WPC (World Powerlifting Congress): powerlifting, bench press, deadlift.
- AWPC (Amateur World Powerlifting Congress): powerlifting, bench press, deadlift.
- WRPF (World Raw Powerlifting Federation): powerlifting, bench press, deadlift, folk bench press, powerlifting, strict biceps curl.
- SPR (Union of Powerlifters of Russia): powerlifting, bench press, deadlift.
- FPR (Russian Powerlifting Federation): powerlifting, bench press.
- WSF (World Streetlifting Federation): biathlon, pull-ups, push-ups
- RF. Weightlifting


Competition calendar with map.
The base is updated weekly!
Competitions are available:
NAP, WAF, WRPF / WEPF, WSF, SPR / IPL, WPA / AWPA, CAP, FZD, WUAP, GPA, IPO, WPC / AWPC, WAA, APC


Score calculator for determining the absolute winner with a choice of formula
- Wilks
- IPF / IPF GL
- Glossbrener
- Schwartz / Malone
- Reychel


And other useful things:
- Calculation of your one-time maximum
- Prilepin's table