Health and Fitness Calculator

BMI

Body Mass Index (BMI) is a number calculated from a person's weight and height.
BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

BMR

BMR is short for Basal Metabolic Rate.
Your Basal Metabolic Rate is the number of calories required to keep your body functioning at rest, also known as your metabolism.

Body Fat Percentage

Body fat percentage is simply the percentage of fat that your body contains.
For your body to function properly it is essential that your body contains a certain amount of fat.
Body fate helps regulate your body temperature, it cushions and insulate organs and is the main form of the body's energy storage.
It is important for everyone to have a healthy amount of body fat.

WHR

The WHR is a measure for the fat distribution in the body.

WTH

Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight.
Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons

TBW
body water is the water content of the human body. A significant fraction of the human body is water.

1).Healthy diet and nutrition.
2).Get adequate rest.
3).Stay focused in the present moment.
4).Just do it! Exercise.
5).Mental exercise and stimulation.
6).Meditate.
7).Surround yourself with a great support system (family, friends).
8).Laugh often.
9).Keep your thoughts positive.
10).Deal with your emotions. Do not stifle them.