Health & Nutrition Tips Guide

? Tip: discover the best advice of health & nutrition to your body
? Recipes: discover the best recipes for your health and good for your body time
?Ejercicios: discover the best exercises to get your body line perfectly harmony

Search all you need about health and health our tour guide with tips to care for your body and the best dietary information. Because we know firsthand how to have a body 10

1. Watch your body <7b>

Prevention and early detection of the disease are the two basic pillars to maintain health. Besides having a healthy lifestyle, vaccination is essential for prevention. Regarding the early detection, conducting periodic checks is key: urological studies for prostate and gynecological cancer for breast and cervical cancer, colonoscopy for colon spirometry for COPD, etc.

Remember. A checkup is the investment that comes with greater benefit, for your health.

2. That stance!

Back pain one of the most common and easiest to prevent discomfort. Relaxation exercises with Pilates or yoga and strengthen the abdominal muscles and back injury to swimming or gym are some small changes that prevent diseases of the spine.

Remember. Care healthy posture at work and takes a minimum of 10 minutes of exercise: prevendrás back pain and gain in welfare.

3. Less plate and shoe

Anyone wishing to gain health, and improve the diet, you should increase the amount of exercise. 5 meals a day, including must-haves full consisting of milk, fruits and whole grain breakfast and a light dinner, not enough to be healthy: get in shape helps us reduce cardiovascular risk factors, in addition to acting and emotionally relaxing.

Remember. Practice sport regularly and get some real goals: you'll feel better.

4. Get enough sleep (and a little more)

We can not live without sleep. In fact, getting enough sleep (7-8 hours) and a good quality sleep is essential to maintaining a healthy lifestyle.

Remember. If you sleep little or bad, it increases the risk of some diseases and lowers your quality of life. Good sleep is health!

5. Press play

It is confirmed: the most cerebrally active people are more protected against cognitive decline, resulting in wellness and prevention of diseases such as Alzheimer's or dementia.

Remember. Keep active socially, read books and newspapers, enjoy the music and painting, learning to play an instrument or a new language, do hobbies ... Give your brain work and stop the cognitive decline!