Healthy Drink Fruit Recipes

A smoothie (occasionally spelled smoothee or smoothy) is a thick beverage made from blended raw fruit and/or vegetables, with other ingredients such as water, ice, dairy products or sweeteners.
The health of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthy diet. However, too many sweet fruits can lead to too much sugar. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, but are not necessarily healthy.