Healthy Food Diet Plan 3 Days

Although rapid weight-loss is generally advised against, there are occasions in which an accelerated reduction of body mass is necessary. Rapid weight-loss can have a psychological effect on a person who is unable to lose weight through any method, and who becomes discouraged in the absence of results.
A three-day, weight loss cure contributes to boosting morale upon realizing that weight loss is possible.
The secret of success lies in maintaining or even reducing the weight attained after the three-day period. Gorging must be avoided once a cure has been completed in order to prevent the onset of an "up and down" or, as it is also known, a "yo-yo" effect, which predisposes to metabolic disorders and greater weight gain.

The 3 Day Diet is a low-fat, low-carb diet of lean protein, whole grains, fruits and vegetables that makes losing weight fast and easy. There are no special foods to buy or confusing meal plans or schedules. You don’t even have to cook or exercise! And since it’s only 3 days, there isn’t time to get bored or fall off the wagon. And if you have more weight to lose, simply start over again after 4 days of normal eating.

Please take note that its only 3 days diet plan. You may repeat the same procedure after a week or 4 days after.

Features includes:
- About the Diet
- Meal Plan (Breakfast, Lunch, Dinner)
- Diet Menu: Day 1
- Diet Menu: Day 2
- Diet Menu: Day 3
- Full Shopping list for the diet plan
- Food Substitution List
- Detox water
- Calories
- Other drinks during a cure
- Optional solid food
- BMI Calculator

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