Download Healthy Lifestyle APK latest version Free for Android
| Version | 1.0 |
| Update | 6 years ago |
| Size | 4.74 MB (4,973,036 bytes) |
| Developer | tofeli group |
| Category | Apps, Lifestyle |
| Package Name | com.tofeligroup.lifestyle.health |
| OS | 4.0 and up |
Healthy Lifestyle APPLICATION description
Healthy Lifestyle Needed Everyday
Things like mentioned above show that the temptation to do things that are negative is much greater, because it is very in accordance with the passions of people.
Try to make a list of everyday habits, then compare negative activities with positive activities done, which one is more?
It is expected that young people can be more concerned with a healthy lifestyle, so that later will not regret the pain when it is old.
Below are some healthy lifestyle that need to be done everyday:
1. Adequate Sleep
Sleep is a very important thing in life, especially for a night's sleep is the body's right to be met on a daily basis.
2. Healthy Breakfast
Breakfast is the key to starting the day doing a variety of activities, where the most appropriate and healthy breakfast menu, which is to consume foods high in protein and fiber.
Then at breakfast time, do not over-consume carbohydrates, because it can cause the body to become sleepy.
3. Diligent Exercise
Where the body is rarely digerakan, or have the nature of lazy to exercise then the same as saving the disease in the body, but sports do not need a heavy-weight,
4. Drink plenty of Water
Why water? Because the water is very healthy, which is quite sad that many young people today prefer to drink the colored and sweet, or that is also very often consumed is soft drinks ...
Also by drinking water to prevent the body from various diseases.
5. Smile
The easiest way for you to be liked by many people is to get used to smile, which benefits not only to others because happy to see people smile, the benefits are also self-indulgent because with a smile can make your moods become better.
6. Food Consumption 4 Healthy 5 Perfect
It is important to consume healthy foods and the body needs, in the form of fruits, staple foods, vegetables, side dishes such as fish and others, and milk, or can also consume honey, because the benefits of honey are very large.
7. Pay attention to your Work Time
Where the maximum working time is 10 hours in a day, if it gets more than that (especially if the job is draining enough physical) it can disturb the balance of the body, which makes you exposed to some health problems.
8. Stay away from Cigarettes and Alcoholic Beverages
If you seriously want to be healthy, where no doubt the habit of smoking and drinking alcohol causes damage to the organs of the body ..
Things like mentioned above show that the temptation to do things that are negative is much greater, because it is very in accordance with the passions of people.
Try to make a list of everyday habits, then compare negative activities with positive activities done, which one is more?
It is expected that young people can be more concerned with a healthy lifestyle, so that later will not regret the pain when it is old.
Below are some healthy lifestyle that need to be done everyday:
1. Adequate Sleep
Sleep is a very important thing in life, especially for a night's sleep is the body's right to be met on a daily basis.
2. Healthy Breakfast
Breakfast is the key to starting the day doing a variety of activities, where the most appropriate and healthy breakfast menu, which is to consume foods high in protein and fiber.
Then at breakfast time, do not over-consume carbohydrates, because it can cause the body to become sleepy.
3. Diligent Exercise
Where the body is rarely digerakan, or have the nature of lazy to exercise then the same as saving the disease in the body, but sports do not need a heavy-weight,
4. Drink plenty of Water
Why water? Because the water is very healthy, which is quite sad that many young people today prefer to drink the colored and sweet, or that is also very often consumed is soft drinks ...
Also by drinking water to prevent the body from various diseases.
5. Smile
The easiest way for you to be liked by many people is to get used to smile, which benefits not only to others because happy to see people smile, the benefits are also self-indulgent because with a smile can make your moods become better.
6. Food Consumption 4 Healthy 5 Perfect
It is important to consume healthy foods and the body needs, in the form of fruits, staple foods, vegetables, side dishes such as fish and others, and milk, or can also consume honey, because the benefits of honey are very large.
7. Pay attention to your Work Time
Where the maximum working time is 10 hours in a day, if it gets more than that (especially if the job is draining enough physical) it can disturb the balance of the body, which makes you exposed to some health problems.
8. Stay away from Cigarettes and Alcoholic Beverages
If you seriously want to be healthy, where no doubt the habit of smoking and drinking alcohol causes damage to the organs of the body ..
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