Healthy Salad Recipes Guide

These creative and satisfying mixes will fill you up with fiber and protein - not calories.
Think salads are healthy - but boring? Well, think again. These 20 healthy salad recipes are so tasty; they'll have you coming back for more.

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this salad recipe makes an ideal accompaniment to cold or smoked meats and poultry.

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Healthful and satisfying even that you are not viewing your waistline. With vegetables at their core, salads are great sources of vitamin C, and the leafiest among them supply plenty of that “foliage” vitamin, foliate.
The most colorful combinations spiked with tomatoes, carrots, cabbages or chime peppers likewise convey vitamin A (as beta carotene), lycopene and other key phytonutrients.

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