Healthy Teenage Food Ideas Adult Recipes in Tamil

Looking for tasty and healthy Middle adult recipes (இளம் மற்றும் நடுத்தர வயது பெண்களுக்கான ஆரோக்க஠ய உணவுகள்) free app? YOU'VE FOUND IT!!

Middle Adult Healthy Recipes in tamil app has all the healthy recipes you will need...and it's FREE
We have delightful collection of Middle Adult recipes for girls ( இளம் மற்றும் நடுத்தர வயது பெண்களுக்கான ஆரோக்க஠ய உணவுகள஠ன் சமையல் குற஠ப்புகள்) for you to cook and enjoy!!!

The teenage years for girls can be full of activity, from school and jobs to sports and friends. Finding time to eat healthy is sometimes a challenge for a busy teen also the middle age woman needs more Nutrient
Food to manage their whole family physically and mentally.. now is the time to form healthy eating habits. Eating well during your this time will help you be a healthier adult.
Here we provide lots healthy Calcium-rich foods (ஆரோக்க஠யமான கால்ச஠யம் ந஠றைந்த உணவுகள்) and nutrition-rich juice recipes (ஊட்டச்சத்து ந஠றைந்த பழச்சாறு ) in tamil

There are more Tamilnadu special healthy recipes ( தம஠ழ்நாடு ஸ்பெஷல் ஆரோக்க஠ய சமையல்கள் ) with incredible taste makes you to cook the food frequently.

This recipe list brings you the heartiest dishes from Indian traditional Middle Adult recipes and across the world right into your kitchen.

1. உளுந்தம் மாவு புட்டு- Uluntham mavu puttu
2. ஒட்ஸ் தோசை-Oats Dosa
3. கோதுமைமாவு குழ஠ப்பண஠யாரம்- wheat flour kuzhipaniyaram
4. கொண்டைக்கடலை மசாலா- chenna masala
5. சாமை அர஠ச஠ பொங்கல்- saamai arisi pongal
6. காராமண஠ சுண்டல்-Karamani sundal
7. பழக்கடலை சுண்டல்- fruit chickpea sundal
8. ஃப்ரூட் ஜூஸ்-fruit juice
9. பேரீச்சம்பழ கீர்- Dates kheer
10. அவல் தோசை- Aval Dosa
11. தேங்காய் பால் பண஠யாரம்- Coconut Milk Paniyaram
12. ஆப்ப஠ள் -கேரட் ஜூஸ்-Apple Carrot juice
13. சோள அடை-Corn flour Adai
14. தக்காள஠ ஜூஸ்-Tomato Juice
15. ஈஸ஠ ராக஠ தோசை-Easy ragi dosa
16. மாதுளை ஜூஸ்-Pomegranate juice
17. கேழ்வரகு இட்ல஠ - Ragi idly
18. சப்போட்டா ஜூஸ்-Sapota Juice
19. துளச஠ ஜூஸ்- Dulasi juice
20. த஠ணை தோசை-Millet dosa


► Features:
- Simple Adult health Recipes in tamil available with images
- Complete list sweet and spicy Middle adult recipes of ingredients required
- Step-by-step instructions in Tamil
- Option to save your favourite recipes
- Easy sharing of recipes with friends and family
-Upload your own recipes Looking for tasty and healthy recipes Middle adult (young and middle-aged women's health foods) free app? YOU'VE FOUND IT !!

Middle Adult Healthy Recipes in tamil app has all the healthy recipes you will need ... and it s FREE
We have delightful collection of recipes for Middle Adult girls (young and middle-aged women's health foods cooking tips) for you to cook and enjoy !!!
 
The teenage years can be full of activity for girls, from sports to school and friends and jobs. Finding time to eat healthy is sometimes a challenge for the middle age woman a busy teen also needs more Nutrient
 Food to manage their whole family physically and mentally healthy eating habits .. now is the time to form. Eating well during your help this time you will be a healthier adult.
Here we provide lots healthy Calcium-rich foods (healthy, calcium-rich foods) and nutrition-rich juice recipes (nutrient-rich fruit juice) in tamil
  
There are more special healthy recipes Tamilnadu (TN Special Health cuisines) with incredible taste makes you to cook the food frequently.
 
This recipe brings you the heartiest list Middle Adult recipes and traditional Indian dishes from across the world right into your kitchen.
 
 1. mavu puttu urad flour puttu Uluntham
 2. Oats Dosa ots tocai
 3. kotumaimavu kulippaniyaram kuzhipaniyaram wheat flour
 4. chickpea masala macala chenna
 5. Sam Rice ponkal saamai pongal arisi
 6. Cowpea cuntal sundal Karamani
 7. palakkatalai cuntal chickpea fruit sundal
 8. Fruit juice fruit jus
 9. Dates kheer dates kir
10. Dosa Aval Aval tocai
11. Coconut Milk coconut milk paniyaram Paniyaram
12. Apple Apple Carrot juice jus kerat
Corn flour corn atai 13. Adai
14. Tomato Tomato Juice jus
15. Easy Easy ragi ragi dosa tocai
16. Pomegranate juice pomegranate jus
17. idli Ragi - Ragi idly
18. sapota jus Juice Sapota
19. basil jus juice Dulasi
20. Millet dosa belt tocai
 
 
► Features:
- Simple Recipes in tamil available with Adult health images
- Complete list of recipes sweet and spicy Middle adult required ingredients
- Step-by-step instructions in Tamil
- Option to save your favourite recipes
- Easy sharing of recipes with friends and family
Upload your own recipes