Heat Or Ice

This app is developed by an experienced physiotherapist to help you choose the correct treatment for your injury. Applying heat or ice when appropriate could potentially speed up healing time and get you into rehabilitation faster. It will help with all shoulder strains and sprains, neck and back pain and strains, knee and ankle ligament sprains, calf, quads and hamstring strains, all muscle strains, all joint pain including wrist, elbow, shoulder, hip, knee and ankle pain. It will be helpful for conditions like arthritis, acute injuries, fibromyalgia, ACL ruptures, post surgical treatments, pulled muscles, inflammation, tendonitis, sever's disease, chondromalacia, overuse injuries, work related strains and sprains, fractures, hand sprains and injuries, finger pain, headaches and back pain, rotator cuff injuries, rehabilitation post rotator cuff repair, gym related injuries and sprains, tennis elbow or disc bulges. This APP could be helpful when experiencing pain in sitting or standing, bending and lifting. The APP is useful in acute, chronic, postural and overuse injuries.