HeiaHeia

HeiaHeia guides you to set meaningful wellbeing targets and helps you achieve them.
Exercise, steps, sleep, weight: whatever your targets are, achieve them by small daily steps that accumulate into remarkable long term gains.

YOUR PERSONAL WELLBEING JOURNAL
• Keep a journal of your activities and hobbies - 600+ different activity types supported, from yoga to ice climbing and karate to CrossFit, as well as hobbies like crafts or culture.
• Micro actions: small daily actions that have a big impact on your health (note: only available in community-wide wellbeing programs)
• Built-in GPS for tracking duration, distance, and speed of outdoor activities.
• Log activities manually or sync data automatically. Easily connect with GoogleFit, or other devices or apps (e.g. Garmin, Fitbit, Polar, Suunto, and more).

JOIN WELLBEING CHALLENGES AND VIRTUAL COMMUNITIES
• HeiaHeia challenges are an inclusive, inspiring and collaborative way to improve team spirit and promote wellbeing in work and other communities
To learn more about HeiaHeia challenges, please visit our website.

INSPIRATION FROM GOALS, PROGRESS and CONTENT
• Set your own goals for e.g. steps, sleep, weight and active hours and see your progress in real time.
• Complete streaks of daily goals achieved & earn virtual medals from your activities
• Explore inspiring content and training programs, designed by professionals, in the Content Library

CONNECT WITH FRIENDS AND FAMILY
• HeiaHeia is all about peer support. Connect with your friends, co-workers and family and motivate one another with cheers and comments


Note: Continued use of GPS running in the background can dramatically decrease battery life.