7 MINUTE WORKOUT

2. ✓☆?No equipment needed, ✓☆? for workout at home

3. lose weight, get fit, strengthen you body and improve your cardiovascular system

4 . Voice guide and animated guide

5. Calorie burn estimation

5. Weight loss logging

6. Goal Setting Allow you to set and monitor your goal of fitness
6.1 daily
6.2 weekly
6.3 Monthly

7. Adjustable workout duration and rest duration

8. auto reminder for your scheduled workout

9. workout history in
9.1 list
9.2 chart
9.3 calendar view
for eaiser tracking.

10. Google fit support

Any Time
Time is no longer an excuse. By the 7-minute workout, you will be able to lose weight, get fit, strength your body and improve your cardiovascular system in just 7 minutes, 14 minutes(2 set of workouts) or 21 minutes (3 set of workouts). Start exercising today and see yourself getting fitter and fitter.

Any Place - all it need is your phone and a chair - No Extra Equipment Require
7 minute workout includes 13 sets of exercises which includes jumping jacks, wall sit, push up, abdominal Crunch...etc. Except a chair, you need no extra equipment. It is suitable for your to do the exercise anytime and anywhere. It is a home workout.

Increase your metabolism - increase your caloric burn during 24 hours after your finish your workout.
For those have questions, 7 minute workout is a high intensity interval training (HIIT), unlike normal exercises which keeps the heart rate at 65% to 80% of the maximum heart rate zone. High intensity interval training keep your heart rate at 80% to 90% maximum heart rate. Also because of the high intensity, there is a 10-second rest in-between each exercise. HIIT stimulates production of your human growth hormone(HGH) by up to 450 percent during the 24 hours after you finish your workout. HGH increase your caloric burn and slow down your aging process.

Adjustable workout level
Based on your fitness level, you can adjust the workout duration and rest duration for a less or more intense workout level that fit your need. When you get fitter, you can increase the workout duration and number of workout.
Weight loss Logging
The app present you the weight logging feature which allow you to trace your weight loss process.