HKF Coaching

Hannah Kay Fitness is a Certified Mental Health and Exercise Coach, Personal Trainer and Online Coach specializing in Women's Wellness. Training individuals, couples and groups face to face from a fitness facility in York. Running a monthly women empowerment programme and ad-hoc open events; using exercise, journaling, meditation and breathwork to improve women's confidence and helping them learn to love themselves again. In addition to this, HKF is a co-owner of Mind and Move, an online group training programme for women all over the world, that values and promotes development of physical and mental strength.