Hold Fast Live Strong

With the Duncan Paterson Fitness and Lifestyle Coach App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

- Workouts and programs adapted to you and your goals or follow one of my template programs.
- Choose to follow a set program or from different workouts to suit your busy schedule.
- Easy to follow instructional videos, descriptions and tips to help you get the most from the exercises.
- Access to additional support and advice.
- Direct 1:1 communication with the trainer to ensure what you're doing and program you're following is best suited for you.
- Nutritional and dietary advice.
- Lifestyle tips to enhance your health and well being as well as complimenting your training.

Download the app today! And be sure to check out our website at: www.holdfastlivestrong.com