HOME-FIT with Spike

HOME-FIT with Spike is the fitness app for those who want awesome results without having to go to the gym.

To use the app you must first purchase one of Spike's awesome home-fitness training programs, specifically designed to help you train effectively wherever you want without needing expensive gym equipment. You will also be able to access your program through your online account.

So, whether you are a busy mum or dad looking get your old physique back, or you’re a youth athlete looking for an at-home program to keep you progressing, HOME-FIT will help you to reach your goals.

POWERFUL TRAINING SYSTEM
Spike's efficient and functional training system will improve all aspects of your fitness with short, effective workouts. With a focus in posture and movement quality, and incorporating the principals of triphasic training, this powerful new system will challenge and stimulate your body in a variety of ways, allowing you to train anywhere and still get awesome results.

Within each week of your schedule you will find workouts emphasising distinct phases of muscle contraction and those focused on metabolic conditioning. Put together, you have a complete training system that will stimulate your body to adapt and and build towards your goals.

- Muscular strength & power
- Cardiovascular & metabolic health
- Improved body composition (reduced fat)
- Joint mobility & stability
- Improved posture & movement

Over the course of each 4-week program the workouts get slightly harder to keep challenging your body and keep you progressing. At the end of the 4-weeks you will be ready to move onto the next level. Each level of the program incorporates different exercises and training variations and is specifically designed to build on your progress, and provide a new stimulus for adaptation.

TIPS & ACCOUNTABILITY
During the program you will also receive training tips, nutrition advice and lifestyle habit coaching to help improve your overall health and optimise your adaptive response to the training.

The app also makes it easy to keep a track of your performance in the training sessions, and monitor your improvement using a variety of factors such as bodyweight, tape measurements, energy levels etc. It’s also simple to snap and store your progress photos, giving you a great impression of overall changes.

You will receive regular check-ins to keep reminding you about the healthy habits that you should be focusing on. Depending on your program you may also be asked to log your meals to see if you are adhering to your dietary guidelines.

This accountability is an important part of your journey, and exactly what most people are lacking. You will also get regular tips and messages of encouragement to help you keep focused on achieving your goals.

SIMPLICITY
With all of this combined into one awesome training system, it is important to keep the simple, easy to use program. The interface is very intuitive and easy to navigate, with your up-coming workouts and check-ins displayed on the home page. You will also find a useful schedule, which displays everything in your program, and can be customised either to rearrange the workout order or to add your own items. Any coaching tips that I send are simple to find, and the results tracking easy to access and update.

IN THE APP - When you sign up for the training program, you will get...
- Online account
- Video demos of each exercise
- Detailed exercise descriptions
- Posture & movement coaching
- Weekly progressions
- Extra coaching videos and PDFs
- Performance & results tracking
- Nutrition guidance
- Life coaching & accountability
- Progress photos & measurement tracking
- Healthy habit accountability & check-ins

N.B. The app is free to download, and each 4-week level of the program is available separately.