Hormesis Health and Fitness

This app supports the health, fitness and lifestyle coaching provided by Hormesis Health and Fitness. You will need to be a client.

We empower you to “Become Amazing” through “Prehabing Your Health” and “Getting the Dose Right”.

There is a “baseline” of health and fitness we should all have, but from there it is individual preferences and goals. Our biological systems should work well. We should have basic functional movement enabling us to carry out daily physical activity. Fitness is unique to an individual’s work demands, athletic hobbies, amateur and professional level needs.

Hardstyle Health and Fitness …
is not about being “hard”. It is about the truth, the facts and the reality. It is about combating the temptations that otherwise deteriorate our health and fitness and perusing that which created the original environment that allowed us to evolve over hundreds of thousands of years with health and fitness - it enables you to “Become Amazing”.

Improved health and fitness happen when we tend to stress, sleep, nutrition and exercise. Lifestyle change is the means and habits are the tools. This application enables you to make this happen.

Application Features
1) All your fitness/exercise plans accessible from mobile or desktop
2) Exercise instruction with video and text description
3) Habits coaching
4) Accessible nutrition plans
5) Automatic notifications to remind you of events, workouts and habits to keep you motivated
6) Immediate in app email, SMS, and messaging with your coach
7) Simple to use navigation

“Become Amazing”!