How To Burn Fat

Trying to make a drastic lifestyle change without building a foundation and easing your way in is NOT a sustainable approach. It's like trying to quit smoking cold turkey - it can be done, but it's not easy and most people simply can't do it.

*YOU ARE GOING TO GET FROM THIS COURSE*

• Over 15 lectures and 1.5 hours of content!
• In this course, you'll learn why other people fail in fitness, and why you won't this time
• You'll also learn how to ACTUALLY get the abs you want, what and how much to eat and why, what the most effective exercises are - and more.
• Want to know how to effectively train while injured? I'll teach you. Want to completely AVOID junk food from now on? I'll teach you how. Want to burn fat while you SLEEP? Yeah - that's in here too.

*WHAT YOU WILL LEARN*

✔ Why Others Fail
✔ Why Your Body Adapts -(or Doesn't)
✔ How To REALLY Get The Abs You Want
✔ Why People Eat Junk -(and Why You Won't)
✔ Eat THIS Not THAT
✔ Here's How Much To Eat...
✔ The Best TIME To Eat
✔ Cheat Day Rules
✔ Where Workout Magic Happens
✔ Don't Believe The Hype
✔ The Most Effective Exercises
✔ The Power Behind The Gym
✔ Battling Nagging Injuries
✔ Burn Fat While You Sleep
✔ In conclusion...
✔ Fat Burning Final Exam

*FEATURES*

• Lifetime access to 15 lectures and 1 quizzes
• A community of 2400+ students learning together!
• Watch courses on the go: video lectures, audio lectures, presentations, articles and anything inside your course.
• Watch courses in offline: Save courses for offline viewing so you can watch them while you're on a plane or subway!

*WHAT PEOPLE ARE SAYING ABOUT THIS COURSE ON UDEMY *

"I am very well educated about fitness and nutrition, but I definitely learned a couple of new tricks from this course. It's very informing and recommend it to anyone looking to lose weight, or if you work in the fitness field and want to learn a trick or two. It was fun, and well put together. Thanks Travis for offering this free course!"
-(Lorenza Sibio ) ★★★★★

"most effective Exercise Tips and tricks."
-(Deepjyoti Sarma ) ★★★★★

"Awesome introduction to fat loss. I love the pieces you all included on sustainability, how the body should move, how to eat, and muscular adaptation. There's a ton of gimmicky fat loss and six pack courses out there online, but this isn't one of them. Well done Travis and the Workout Box team."
-(Trainer Jack Wilson) ★★★★★

Instructed By : Travis Steffen | Success Hacker, Fitness Freak

As a serial tech entrepreneur, Travis Steffen has been deeply embedded in the world of user interface design and conversions rate optimization for the past 5 years.

Install the "How To Burn Fat" app now and join over 4 million students who are already learning on Udemy.