How To Deal With Anxiety - Anxiety Treatment

An emotion like fear, or high anxiety, is usually pretty obvious. You don't need me to tell you when you're afraid.

What you might not notice are the other anxiety symptoms that build your emotions of fear and chronic anxiety. You might not even think of them as anxiety symptoms.

Anxiety is a normal part of life and everybody feels it from time to time. However, when anxiety gets overwhelming and doesn't go away, it can be difficult to know how to manage it. By understanding what triggers your anxiety, you can develop strategies to cope.

Anxiety is a normal human experience. It’s an emotion that drives us to study hard, work hard, and do better in our lives. But it can also make us overthink situations and paralyze us when we're faced with important decisions. An anxiety disorder may develop when the anxiety persists and interferes with daily life.

Anxiety is an uncomfortable, sometimes terrifying emotion, and it's no wonder people try to find ways to minimize, avoid, or shut out those feelings. While alcohol and drugs may lessen anxious feelings in the short term, do they actually make the anxiety worse in the long run?

I actually started drinking exactly because of that anxiety… At a sleep-away camp, when some guys pulled out vodka and passed it around, I drank because I didn’t want to stick out, but the near-immediate effect I felt when the alcohol started taking its effect was a substantial reduction in my level of nervousness. This was especially true around girls. All of the sudden, I didn’t care so much about making a food of myself. It felt good to relax for the first time in years that way.

Do you currently drink or use to overcome social anxiety or to fit in? Do you use alcohol or drugs to cope with stress? Have you tried to quit drinking or drugs and felt so anxious you've started using again? If you answered yes to any of these questions, you might be self-medicating to manage your anxiety.

As it turns out, there are far better ways to deal with anxiety than through substance abuse. For example: mindfulness, biofeedback, yoga, CBT, and healthy lifestyle choices. We’ll look at these in more detail shortly, but first, I want to explore anxiety, addiction, and how they impact the brain.

Anxiety can affect the way you feel physically and emotionally, the way you think, and how you behave. It’s something we all feel from time to time, but it can become a problem when it is so overwhelming that it starts to get in the way of your daily life. It may impact your work, study, physical health, and relationships.

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