How to Give a Back Massage

A relaxing Massage soothes your tired body and improves your mood. It creates a state of deep relaxation, which calms you down and relieves mental and physical fatigue.

Who would turn down a good relaxing back rub? There aren't many things that are equal parts indulgent, relaxing, and good for you. In addition to releasing tension, a massage can help regulate blood pressure and boost your immune system, according to recent studies. And when done right, an at-home massage has serious chill-out benefits for both of you.

Couples, if you don't already do this, massages are such a good thing for a relationship. It's another great way to bond with your significant other. "A couple’s massage is a wonderful gift to share with each other. Not only will it strengthen the bond between couples, it can reduce stress for both the giver and the recipient. Learn these basic techniques for a relaxing, stress-relieving back rub.
So grab your partner and relax with this amazing tutorial.