How to Meditate Jan. 7 2009

Instructor: Ven. Lobsang Chokyi
Tse Chen Ling Center

This course provides the basics of meditation, how to sit properly, and how to setup a meditation session.
Students will be taught different meditation techniques and how to recognize and deal with obstacles to their meditation practice.

The Android App "Discovering Buddhism - How to Meditate" is a full featured media player with:

• Selectable Table of Contents to allow to jump to the start of any of the chapters.
  
• Adjustable Progress Bar to allow to jump to any spot in the current playing chapter
  
• Previous Chapter Button
  
• Rewind Button
  
• Play / Pause Button
  
• Fast Forward Button
  
• Next Chapter Button
  
  
  The "Discovering Buddhism - How to Meditate" App will not use up your data plan's minutes by downloading the audio files (mp3) over and over. You will download load all the data when you install the App. The "Discovering Buddhism - How to Meditate" App works even in airplane mode and in places without Wi-Fi or phone network access! So you can listen to your audio book anywhere anytime! The "Discovering Buddhism - How to Meditate" App automatically pauses when you make or receive a phone call and automatically resumes after the call ends. The "Discovering Buddhism - How to Meditate" App will continue to play until you exit the App or pause the reading so it is perfect for listening in bed, at the gym, or while driving into work.