How To Quit Smoking

The number one reason to quit smoking is that it can reduce your risks of dying early. Smoking can increase your risk of heart complications and cause various cancers, such as lip, mouth, pharynx, esophagus, pancreas, larynx, lung, cervix, bladder, and kidney cancer. As a smoker, you are, also, at a higher risk of getting respiratory tract infections (i.e. colds) as well as other life-long breathing problems such as chronic obstructive pulmonary disease (COPD) and emphysema. You are, also, at risk for developing ulcers, cataracts, and osteoporosis.

Of course SOME smokers looking for the best quit smoking plan WILL quit using any one of the various techniques available; because they believe what they are using will work. Their belief is due to faith in advertising, doctors and pharmaceutical products, recommendations, some new clever gimmick trumpeted by press releases, and so on.

Smoking reduces the amount of oxygenated blood that your body carries. This is due to the carbon monoxide, a deadly gas, which is found in cigarette smoke. Over time, the skin is adversely affected by this reduced oxygen flow and eventually begins to lose elasticity and take on a yellowish tint. When one quits smoking, normal oxygen flow returns and the aging process is reversed. A few smoke free months can have a tremendous effect on one’s appearance and is a quit smoking benefit that many women in particular enjoy.

The physical side effects that smokers often face when they attempt to kick their habits can be very difficult to overcome. Some people who fail end up doing so because they don't know what to expect when you quit smoking, so they're unable to handle the physical side effects, which can be very powerful.

Cigarettes are expensive. As the government looks for new ways to raise revenue, you can expect them to continue to rise in price. Frequent smokers can easily spend several hundred dollars a month. People who have smoked for a long time no longer miss the money because they have become so accustomed to spending it. When they are longer funding this expensive habit, the amount of extra money they have can be quite a pleasant surprise. If your health and your appearance don’t concern you, perhaps old fashioned money will be the quit smoking benefit that prompts you to quit.

If you consume caffeine consider lowering you dose once you quit smoking. Nicotine causes your body to deplete caffeine faster than a non smoker. When you quit smoking a cup of coffee suddenly seems twice as potent. This can leave you feeling wired and on edge, not what you need when you are dealing with withdrawal. I mostly switched from coffee to tea when I quit smoking, and cut my caffeine consumption by over half in the process. Remember chocolate contains caffeine too! Not nearly as much as other sources, but it's something to keep in mind.

With out the help of stop smoking programs, only about 5% success rates are achieved after a year. The above percentages may be low but they are really high compared to the complete and abrupt withdrawals. When we quit smoking we used the gum because Zyban was not available. Although I failed almost three times I could achieve my goal eventually. Failures are expected but never give up. You can slowly progress and eventually succeed. Willpower and toughness is not all that matters. If you are really planning to quit smoking don't let the statistics discourage you, instead chose the right stop smoking program.

It is no secret that smoking is harmful to your health. We’ve heard this for decades and nearly every day another smoking related health concern is discovered. Millions of people are concerned about their health and are ready to give up smoking forever. If your one of the few people who still aren’t convinced or concerned about the health risks caused by smoking, perhaps a few quit smoking benefits may convince you give up the habit.

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