Download Hypertrophy Manual APK latest version Free for Android
| Version | 1.1 |
| Update | 2 years ago |
| Size | 21.27 MB (22,300,018 bytes) |
| Developer | creativelab |
| Category | Apps, Books & Reference |
| Package Name | com.creativelab.hypertrophy.manual |
| OS | 4.2 and up |
Hypertrophy Manual APPLICATION description
The Hypertrophy Manual Guide
Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet!
What you'll discover in this eBook:
- The difference between fast and slow twitch muscle fiber
- The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
- How to combine different types of training to experience ‘athletic aesthetics’
- Why both compound AND isolation movements are perfectly valid
- How to train faster for better results
- How to use the Joe Weider intensity principles
- How to see growth even as a ‘hard gainer’
- How to become incredibly lean and ripped, even as an endomorph
- How to work out your ‘training philosophy’
- How to choose a fitness movement that works for you
- And much, much more!
What you'll discover in this eBook:
- The difference between fast and slow twitch muscle fiber
- The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
- How to combine different types of training to experience ‘athletic aesthetics’
- Why both compound AND isolation movements are perfectly valid
- How to train faster for better results
- How to use the Joe Weider intensity principles
- How to see growth even as a ‘hard gainer’
- How to become incredibly lean and ripped, even as an endomorph
- How to work out your ‘training philosophy’
- How to choose a fitness movement that works for you
- And much, much more!
↓ Read more
Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 1.1 (1 variants) | ↓ 21.27 MB | ◴ 2 years ago |
| ⇢ 1.0 (1 variants) | ↓ 4.74 MB | ◴ 7 years ago |
