Interesting Benefits Of Garlic

Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.

Its close relatives include the onion, shallot, leek, chive, and Chinese onion. With a history of several thousand years of human consumption and use, garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide. It was known to Ancient Egyptians, and has been used both as a food flavoring and as a traditional medicine.
Garlic is useful for good health in one form or another. Get past the odor, and the world of good, you can take a daily regimen of fresh garlic or garlic supplements. Although not all health benefits of garlic have been proven in the laboratory, the century of garlic consumption - and its use in a distinct natural medicine - indicate herbs with different medicinal properties and considerable nutritional value.

Garlic contains healthy acids and high levels of constitutive alliin, a derivative of an amino acid said to be responsible for the use of herbs for health. Garlic contains trace elements of copper, zinc, germanium, selenium, iron, magnesium, vitamins A and C, as well as several useful sulfur compounds known to bind heavy metals and toxins in the liver and transported them for elimination.
For thousands of years, garlic was used in natural medicine for the treatment of various viral, bacterial and fungal infections, as well as serve as a wound, swelling and intestinal parasites. This can speed up metabolism and help burn fat and regarded as free radicals fighting agent and enhancer of the immune system of the heart healthy diet. Garlic is also known as effective in the fight against the plague of the Middle Ages.

Studies have shown that garlic may be able to increase the level of insulin in the blood and to stabilize blood sugar.

While drinking pure garlic juice may not sound palatable for many people, the health benefits associated with this unique beverage are undeniable. Garlic juice is made by pressing, juicing or blending garlic cloves, which come from the plant bearing the scientific name Allium sativum. Closely related to onions, garlic has been used for thousands of years around the globe due to its powerful effects on human health.

Benefits of garlic oil include its ability to aid in weight loss efforts, soothe headaches, reduce inflammation, stimulate circulation, optimize digestion, and boost cognitive function and the immune system. Other benefits include relief from congestion, lower cholesterol levels and normal blood sugar levels. There are also some notable side effects of using garlic oil such as excess bleeding, gastrointestinal distress, allergic reactions, skin inflammation, and bad breath. Some of these side effects are unavoidable, while others usually affect people who are using an excessive amount of garlic oil or they have pre-existing conditions that interact poorly with garlic oil.

The health benefits of garlic were realized centuries ago by mankind. It is very effective when eaten raw- either crushed or chopped. As little as one clove per day may bring vast improvement in your overall health.

Some of the health benefits of garlic are explained in greater detail in this App, but here are some of them below:

-High Cholesterol Levels
-Diabetes
-Hypertension
-Eye Care
-Ear Aches
-Intestinal Problems
-Cold & Flu
-Infected Wounds
-Digestion
-Acne
-Asthma
-Sexual Problems
-Cancer
-The Blood Purifier
-For Skin and Hair
-Splinters

Garlic Oil- Benefits And How To Make
Benefits Of Garlic Oil
-Inflammation
-Metabolic Disorder
-Headaches
-Antioxidant Capacity
-Obesity
-Respiratory Health
-Immune System
-Nutrient Deficiencies

-How Do You Make Garlic Oil?
-Garlic Juice - 9 Amazing Benefits And Recipe
-Benefits Of Garlic Juice
-How To Make Garlic Juice