Intermittent Fasting For Women

If you think you are overweight and looking for the most effective way to lose weight, or you want to not only become slim and lose your weight via intermittent fasting, but also be smart, stay young and healthy, and have more energy, then WomenFast intermittent fasting tracker & period tracker app is perfect for you. With the help of our intermittent fasting & period tracker app, you can achieve these goals easily by following our Roadmap to Healthy Fasting and weekly intermittent fasting plans

WomenFast is an easy-to-use and user-friendly intermittent fasting tracker and period tracker app. It is specifically made for women so that they can perform intermittent fasting in the right way without facing any problems. Our intermittent fasting tracker & period tracker app allows women to lose weight through intermittent fasting without affecting their menstrual cycle. This is what makes it unique from other intermittent fasting apps. With the help of our intermittent fasting tracker and period tracker app, women can't only track their fasting but can also easily track their menstrual cycle and periods.

HOW WOMEN CAN LOSE THEIR WEIGHT VIA INTERMITTENT FASTING WITHOUT AFFECTING THEIR MENSTRUAL CYCLE BY USING OUR FASTING APP:

WomenFast provides various weekly intermittent fasting plans for women which includes 12:12,14:10,16:8, 18:16, 20:4, OMAD, 14:10 Crescendo & 16:8 Crescendo intermittent fasting methods. They can start their intermittent fasting journey from the starter plan and practice intermittent fasting of 12 hours for at least 1 - 4 weeks by following the starter plan so that their body can be prepared for the next level. After that, if they feel that everything is going well, they can move to the next intermittent fasting plan, the 14 hours of daily fasting plan If everything is going well for a few weeks, they will be encouraged to move up to the most popular 16:8 method. They will practice 16 hours of fasting every day or even more when their body is well-adjusted. However, at any point of time, if they have found that their menstrual cycle is disrupted, they can switch from their current intermittent fasting plan to Crescendo intermittent fasting plan.

In the Crescendo intermittent fasting plan, they will fast on 3 non-consecutive days per week. For example, Monday, Wednesday, Friday, or Tuesday, Thursday, and Saturday. When their period is back to normal, they can stay with Crescendo or try to switch back to their previous intermittent fasting plan. Sounds complicated? It will be easy when using WomenFast because we have built-in fasting templates and easy-to-adjust fasting planner. By following the given pattern they can continue their intermittent fasting journey without affecting their menstrual cycle until they achieve their target weight.

FEATURES OF WOMENFAST INTERMITTENT FASTING & PERIOD TRACKER APP :

✦ Modern Intermittent Fasting Tracker
✦ Period Tracker to Monitor Menstrual Cycle
✦ Various Customizable Fasting Plans
✦ Intermittent Fasting Schedule Planner
✦ Intermittent Fasting Recorder
✦ Period Recorder for Women
✦ Get Next Period Predictions
✦ Menstrual Cycle Monitor
✦ Intermittent Fasting Reminder
✦ Period Recording Reminder
✦ Weight Measurement Reminder
✦ Liquid (Water, Tea, Coffee) Reminder
✦ Weight Loss Tracker to Track Your Weight Loss Progress
✦ Detailed Fasting Stats to Review Your Intermittent Fasting Efforts
✦ Scientific Information about Women's Intermittent Fasting

DOWNLOAD WOMENFAST INTERMITTENT FASTING & PERIOD TRACKING APP :

So what are you waiting for? Download & Install Now our WomenFast intermittent fasting tracker and period tracker app for FREE. Lose weight via intermittent fasting without affecting your menstrual cycle and become slim, smart, young, healthy, and energetic.