Intermittent Fasting plan

Intermittent fasting program has been scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However the benefits go far beyond easy weight loss and calorie control as fasting also improves body detox, reduces appetite and even increases energy levels. it's like biblicale fasting.

fasting simply allows the body to burn off excess body fat and solve bloated stomach isues. it alos lowers your body fat percentage It is important to realize that this is normal and humans have evolved to fast without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don’t eat, your body will simply “eat” its own fat for energy.

Fasting’s most obvious benefit is weight loss. However, there are a myriad of benefits beyond this, many of which were widely known in ancient times.

The fasting periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is the same - to abstain from eating food for a certain period of time for health reasons. People imagined that this period of abstinence from food would clear their bodies’ systems of toxins and rejuvenate them. They were more correct than they knew.

The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.

In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?

The secret……………. is fasting.

Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.

Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision).

Intermittent Fasting
The Content

Intermittent Fasting: a Natural Part of Life
How Does It Work
The Benefits of Intermittent Fasting
Different Types of Fasting
Why Fasting
How to Fast
Best Way To Intermittent Fasting
The Fasting and Hormone Connection
Crescendo Fasting for Women
Is Skipping Breakfast a Good Idea
The Benefits of Eating Breakfast
What About Skipping Breakfast and Fasting
Personal Preference and Food Quality
What Is Time-Restricted Eating
How Time-Restricted Eating Works
Start Practicing Time-Restricted Eating
Is Time-Restricted Eating Good For Everyone
Alternate Day Fasting & Weight Loss
Alternate Day Fasting vs.Intermittent Fasting
Common Questions and Answers About Fasting