Download Jacq Morning Workout APK latest version Free for Android
| Version | 1.1 |
| Update | 6 years ago |
| Size | 2.95 MB (3,090,723 bytes) |
| Developer | kbtan |
| Category | Apps, Health & Fitness |
| Package Name | com.kbtan.jacqmorningworkout |
| OS | 4.3 and up |
Jacq Morning Workout APPLICATION description
Good way to start your day with this easy 10-minute workout
Implementation of Jacqueline Chia's "The 10-Minute Perfect Morning Workout" with recommendations from physiotherapists from the Changi Sports Medicine Centre at Changi General Hospital. It has 8 routines to cover:
1) Warm-up and cardio
2) Posture improvement
3) Flexibility
4) Strength building
It is beneficial to especially if you sit behind a computer screen for long hours.
Jacqueline's article is at https://www.healthxchange.sg/fitness-exercise/exercise-tips/ten-minute-perfect-morning-workout
1) Warm-up and cardio
2) Posture improvement
3) Flexibility
4) Strength building
It is beneficial to especially if you sit behind a computer screen for long hours.
Jacqueline's article is at https://www.healthxchange.sg/fitness-exercise/exercise-tips/ten-minute-perfect-morning-workout
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