Low Cholesterol Walay Khanay

Hum main say bohat say log cholesterol kay baray main aur hamaray dil per uskay asraat kay baaray main tashweesh ka shikaar hain aur in kay minds main is hawaalay say boht say sawaal ser uthatay hain. Achi sehat kay liye kisi qadar tak hamain cholesterol ki zaroorat hoti hai but iski ziyadati dil ki beemariyon main mubtala ker daiti hai. Is liye yeh zaroori hai kay cholesterol kay levels ko measure kiya jaye aur yeh measurement jini jaldi ki jaye usy kadar behtar hai.

"Kam Cholesterol Ki Haamil Recipes" bil khasoos aisy logon kay liye paish ki gaye hain jo is baat per amal kertay hain kay "Perhaiz ilaj say behtar hai". In saari recipes main chiknaaee ki haamil khoraakain for example makhan aur paneer shamil nahin hain. Kyon kay yeh khoraakain khoon main cholestrol aur sodium kay levels izafa kerti hain.