Kegel - Exercises for Women & Men, Kegel Trainer icon

Kegel - Exercises for Women & Men, Kegel Trainer

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Download Kegel - Exercises for Women & Men, Kegel Trainer APK latest version Free for Android

Version 1.2
Update
Size 6.30 MB (6,610,484 bytes)
Developer fitfit.am
Category Apps, Health & Fitness
Package Name am.fitfit.kegel.exerise.workouts
OS 5.0 and up

Kegel - Exercises for Women & Men, Kegel Trainer APPLICATION description

Free Kegel Workout App. Pelvic floor exercises. Start Exercises today for Free
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)


Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
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Version Size Update
⇢ 1.2 (25 variants) ↓ 5.75 MB ◴ 1 year ago