Kegel - Exercises for Women & Men, Kegel Trainer
1.2 ‧ Free ‧ 4 days ago
Download Kegel - Exercises for Women & Men, Kegel Trainer APK latest version Free for Android
|Update||4 days ago|
|Size||6.30 MB (6,610,484 bytes)|
|Category||Apps, Health & Fitness|
|OS||5.0 and up|
Kegel - Exercises for Women & Men, Kegel Trainer APPLICATION description
Free Kegel Workout App. Pelvic floor exercises. Start Exercises today for Free
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor