Keto Diet Guides

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies.

The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.

This Keto Diet Guides app features:-
1) About Keto Diet
- What is Keto Diet
- How much should you eat?
- Entering Ketosis
- Testing for Ketosis
- Type 1 diabetes and ketoacidosis
2) Benefits of Keto Diet
3) Keto Flu
4) Keto Diet Foods
5) Keto Meal Plans

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