Ketogenic Diet

ketogenic diet (or keto diet) is a very low-carb diet
The Keto Diet: A Low-Carb Approach To Fat Loss, The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel, its amazing health benefits simply cannot be disputed

Features:
- What is a Keto Diet?
- Introducing the Ketogenic Diet Meal Planner
- What To Eat on a Ketogenic Diet: Ketogenic Diet Foods List
- Sample Ketogenic Diet Menu
- Do You Need To Exercise on Keto Diet?
- Easy and Delicious Keto Snacks for Ketogenic Dieters
- Potential Ketogenic Diet Side Effects: The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being
- The Keto Diet: A Low-Carb Approach To Fat Loss So How Does It Work?
Ketogenic Diet Plan

The goal of a ketogenic diet plan is to improve wellbeing through a metabolic change in which the primary cellular fuel source switches from carbohydrate based fuels (glucose) to fat fuels and fat metabolism products called ketones

The idea of the ketone diet is to get your body into a process called Ketosis.
For beginners at what to expect when going on a keto diet.