Keto diet meals

A keto diet recipes is well known for being a low carb and fat burning diet where the body produces ketones in the liver to be used as energy. It’s referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. its an effective way to lose weight fast.
When you eat something high in carbs, your body will produce glucose and insulin.

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodstream by taking it around the body.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.
keto diet recipes is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The end goal of a properly maintained keto diet recipes is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
Make keto diet recipes simple and easy by checking out our 30 Day Meal Plan. Get meal plans, shopping lists, and much more with our Keto Academy Program.
The Content
What Is a Ketogenic Diet
Health Benefits of Keto
Foods to Avoid vs Foods to Eat
Breakfast: Bulletproof coffee
Breakfast: No-bread keto breakfast sandwich
Breakfast: Keto mushroom omelet
Breakfast: Keto baked bacon omelet
Breakfast: Dairy-free keto latte
Breakfast: Keto pancakes with berries
Breakfast: Keto egg muffins
Lunch: Keto Asian beef salad
Lunch: Keto Caprese omelet
Lunch: Keto no-noodle chicken soup
Lunch: Keto avocado, bacon & cheese salad
Lunch: Keto smoked salmon plate
Lunch: Keto quesadillas
Lunch: Italian keto plate
Dinner: Keto pesto chicken casserole
Dinner: Keto Carbonara
Dinner: Keto hamburger patties
Dinner: Keto pizza
Dinner: Keto tortilla with ground beef
Dinner: Pork chops with green beans