kickboxing

Are you looking for a total-body workout that totally increase your flexibility and strength ?
Kickboxing is a full-body workout that includes movements such as knee strikes, kicks, and punches.
This is a quick work-out of basic kicks and punches. it is easy to remember and intense enough to get a great fitness work out.
Great Guide to boost your Technique in kickboxing, boxing, martial arts and for personal trainers.

Learn how to kickbox, including how to jab, strike, punch, and block, in these application workout videos featuring Work Train Fight.
This application will help you to learn how to do Kickboxing step by step :

1- How to Do Footwork
2- How to Do Stances
3- How to Do a Jab
4- How to Do a Jab Cross
5- How to Do a Uppercut
6- How to Do a Hook
7- How to Do a Elbow Strike
8- How to Do a Knee Strike
9- How to Do a Front Kick
10- How to Do a Roundhouse Kick
11- How to Do a Sidekick
12- How to Do a Back Kick
13- How to Do a Spinning Back Fist
14- 3 Best Kickboxing Combos
15- How to Do a Bag Drill
16- How to Shadowbox
17- How to Shadowbox with Weights
18- How to Strength Train
19- How to Shadowbox with Resistance Band
20- How to Defend against a Punch
21- How to Do a Front Kick Defense
22- How to Do a Roundhouse Kick Defense
23- How to Do a Body Block
24- How to Do Partner Pad Training
25- 5 Kickboxing Sparring Drills
26- How to Train for Kickboxing for Women
27- How to Train Your Core
28- 5 Kickboxing Footwork Drills
29- 4 Kickboxing Drills for Beginners
30- 3 Kickboxing Fitness Drills
31- How to Kickbox Train at Home
32- How to Balance Train
33- How to Do Aerobic Kickboxing Training
34- How to Do Flexibility Training
35- Top 4 Kickboxing Benefits
36- 3 Essential Kickboxing Training Gear Pieces
37- 5 Essential Kickboxing Sparring Equipment Pieces
38- How to Kickbox with Work Train Fight

Download it for free! and improve your powerful kickboxing Technique by watch and review every videos anytime as you need it.

***If you like it, please support us by rating it ★★★★★.