KickBoxing

Learning how to punch and kick someone in the head can be a scary experience, although not the way you might think. Kickboxing is growing in popularity among fitness enthusiasts and martial artists alike but can be as intimidating as it is physically demanding. Knowing what to expect will make it easier to get used to new techniques and ways of doing things. Types of Kickboxing Kickboxing can refer to several combat sports. The most common is freestyle kickboxing, which is descended from karate. It combines boxing punches and karate kicks. Other styles include sanshou, which also allows throws and is the sport form of kung fu. Muay Thai is from Thailand and includes knee and elbow strikes. French savate is known for its quick and accurate kicking. There is also cardio kickboxing, or boxercise, which is aerobics with punches and kicks. Choosing a Class Different martial arts appeal to different people, so you need to find a school that teaches a style you like in a way that suits you. If possible, visit nearby schools in person and watch or try a class -- some offer free trials. Look for a gym where the regulars have similar goals to you. Talk to the trainers and the fighters to get an idea of the atmosphere. Small gyms may look after you better, while bigger gyms may have more renowned coaches and fighters but less personal attention. Kickboxing Costs Some classes are available at regular gyms and usually cost around $10 per class. Dedicated gyms usually only take monthly payments, with prices ranging from $50 to $100 or higher. Some gyms require a membership fee, which should include insurance, otherwise you will need to buy this separately. Boxing gloves retail from around $30, although serious fighters will want heavier gloves and other protective gear, which can total more than $100.