Kids food recipes

Children are some of the most difficult diners to please, but don't worry if they only "eat well" 🍲when you give them sausages ...
We have compiled the easiest and most delicious recipes so that mealtime does not turn into a war.
Knowing that feeding the little onesevery day of the week is complicated. On more than one occasion you can run out of ideas and choose the easy but less healthy way.
How do I get ideas for every day of the week? Easy, create your own weekly meal plan for kids. In this way, you can always keep in mind the healthiest aspects and make sure the little ones have a nutritious diet.

They are constantly growing and developing bones, teeth, muscles, etc., so they require a higher proportion of nutrients, in relation to their weight, than adults.

🥕 The energy or calorie needs are determined based on your basal metabolism (energy expenditure in resting conditions that occurs from vital functions: pumping blood, breathing, maintaining body temperature, etc.), rhythm growth and mainly, their level of activity (highly variable from one child to another)

🥦There are certain measures that will not only help at these ages to meet their nutritional needs but also to adopt adequate dietary habits🥚 to achieve a healthier future.

🍗One of them consists in getting them used to eating all kinds of foods as soon as possible and tasting different flavors🥣, from a simple mashed potato to the combination of 🍅flavors in a salad with🥝🍓🍌 fruits.

🍗Vegetables and fish are generally not known to be appreciated by children, but when they are well combined and presented in an attractive way, they tend to be better accepted; a plate of boiled spinach, without more, will not exert the same attraction as some spinach au gratin with béchamel and cheese, sprinkled with a little tomato sauce ...

🍗Another useful measure is to explain to them what different foods are for🥩, promoting health as the maximum goal of all good nutrition.

In this application, Meals 🍲for children, we have compiled a variety of dishes dedicated to children🧒, considering their nutritional and energy needs.
We invite you to download this application on your Smartphone📱, with the assurance that you will have the best recipes to feed your little ones at hand.

We have updated the Application "Kids food recipes", we changed the interface and added recipes, so that you are more and better satisfied and your little one is benefited and better fed.

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