Lantern

Download Lantern to better manage anxiety, depression, and disordered eating with proven techniques and the support of a personal coach. Lantern’s programs are based in Cognitive Behavioral Therapy (CBT) and mindfulness to improve mental health, helping you feel more in control and better able to manage life’s challenges.

Each time you use Lantern, you’ll learn new techniques proven to reduce stress, or practice and strengthen your skills. Your coach is a real person who will encourage, support, and orient you as you progress through the program.

Lantern techniques are evidence-based and supported by extensive research from some of the country’s leading universities and experts, including Stanford, Washington University at St. Louis, and Penn State.

After using Lantern for just 4 hours in their first month, 74% of people experiencing significant anxiety report meaningful reduction of their symptoms.

If your provider referred you to Lantern, enter your access code upon signup. If you’re receiving Lantern as a benefit from your employer, you’ll also have an access code you can use to sign up. If you’re signing up independently, choose “I don’t have an access code” and create an account - your first week is free.

Start feeling better today - download Lantern for Android.